Amount of Vitamin A, IU in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry there is 16 IU of Vitamin A, IU. Change amount
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Vitamin A, IU
Vitamin A, IU is a nutrient present in many other foods. The below table lists foods high in Vitamin A, IU other than Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry.
Fish oil, cod liver
|
100000 IU
|
|
Moose, liver, braised (Alaska Native)
|
96000 IU
|
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
94398 IU
|
|
Walrus, liver, raw (Alaska Native)
|
81200 IU
|
|
Peppers, sweet, red, freeze-dried
|
77261 IU
|
|
Veal, variety meats and by-products, liver, cooked, braised
|
70564 IU
|
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
70046 IU
|
|
Carrot, dehydrated
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68466 IU
|
|
Chives, freeze-dried
|
68300 IU
|
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
66989 IU
|
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
66240 IU
|
|
Parsley, freeze-dried
|
63240 IU
|
|
Lamb, New Zealand, imported, liver, raw
|
51447 IU
|
|
Spices, paprika
|
49254 IU
|
|
Spices, pepper, red or cayenne
|
41610 IU
|
|
Duck, domesticated, liver, raw
|
39907 IU
|
|
Veal, variety meats and by-products, liver, raw
|
39056 IU
|
|
Seal, ringed, liver (Alaska Native)
|
36600 IU
|
|
Turkey, all classes, liver, cooked, simmered
|
35836 IU
|
|
Peppers, pasilla, dried
|
35760 IU
|
|
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry are listed below.
Water
|
6.71 g
|
6.71%
|
Energy (calorie)
|
363 kcal
|
|
Energy (joule)
|
1519 kJ
|
|
Protein
|
8.98 g
|
8.98%
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Total lipid (fat)
|
5.46 g
|
5.46%
|
Ash
|
5.89 g
|
5.89%
|
Carbohydrate, by difference
|
72.96 g
|
72.96%
|
Fiber, total dietary
|
4.2 g
|
4.2%
|
Sugars, total
|
2.76 g
|
2.76%
|
Calcium, Ca
|
418 mg
|
0.42%
|
Iron, Fe
|
30.38 mg
|
0.03%
|
Magnesium, Mg
|
26 mg
|
0.03%
|
Phosphorus, P
|
80 mg
|
0.08%
|
Potassium, K
|
132 mg
|
0.13%
|
Sodium, Na
|
1644 mg
|
1.64%
|
Zinc, Zn
|
0.42 mg
|
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Copper, Cu
|
0.031 mg
|
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Manganese, Mn
|
0.136 mg
|
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Selenium, Se
|
16.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry